100 Ways to Be Happy: Simple Tips and Tricks to Brighten Up Your Day

100 Ways to Be Happy: Simple Tips and Tricks to Brighten Up Your Day

Language: English

Pages: 216

ISBN: B00666N6DU

Format: PDF / Kindle (mobi) / ePub


Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face. Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.

 

 

 

 

 

 

 

 

 

 

with an Oscar bash. Find out what night the film industry will be hosting its annual Academy Award celebrations, and schedule a party on that night. Some film buffs say that Hollywood’s film industry was in its heyday in the 1930s and 1940s. Ask everyone to dress in attire that reflects that golden time in filmmaking. Offer appetizers and drinks and pass around cards asking your guests to pick the nominees for best actress and actor, screenplay, and picture. Enjoy the televised Academy Awards

room where a lot of it comes out in the wash. There are myriad ways to donate your loose change — drop the coins into charity boxes in grocery store checkout lines, give it to your church or temple, or simply convert it to currency and donate it to a favorite charitable organization. Happiness researchers say that when you perform a selfless act of generosity for someone else, it increases your happiness. Waste Away an Afternoon at a Bookstore Book lovers adore bookstores. They also enjoy a cup

genuinely feel happy. Once you know it works, do it often. Give Yourself Props You praise your children, your friends, your coworkers, and your spouse whenever they accomplish something praiseworthy, so why not give yourself a one-minute praising for your own achievements? You’re not being a braggart or egotistical when you acknowledge some wonderful task or breakthrough you made during your day. You undoubtedly work very hard and probably accomplish much that no one but you recognizes. If you

angry or fearful upon awakening? If you answered yes to any of those questions, spend ten minutes before you even get out of bed doing a mental check-in. Take deep breaths and be aware of your entire body. Feel anchored and centered in it. Quiet your mind. Think positive thoughts. Dial out the emotions of bad dreams and the anxieties associated with the day ahead. Relax into peace. The world can wait for ten minutes. Appreciate Yesterday, But Anticipate Tomorrow You can never go back to

haven’t already. There are tax advantages to owning your own home, and the best news is that there are huge numbers of homes on the market today and many are much more affordable than they were just a year or two ago. If owning your own place will make you happy, now might be the right time to check into it. Release Some Pressure You’ve dealt with crisis. When it concluded, did you breathe a deep sigh of relief? Whether the crisis you faced took hours, days, weeks, or months to resolve, it

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